Almost every person over the age of 20 has a period when his back hurts in the lumbar region. The causes of pathology can be very different. But no matter why the lower back hurts, treatment should be given. To do this, you should see a doctor and report the back pain. Symptoms may be supplemented by other signs that indicate the development of the disease.
Back pain is divided into primary and secondary. The primary symptoms indicate degenerative and dystrophic processes in the spine. Causes of the primary syndrome include spondyloarthrosis and osteochondrosis.
Secondary syndrome can be caused by bone tuberculosis, scoliosis, vertebral fractures, rheumatoid arthritis, and others. The peculiarity of secondary symptoms is that they can even occur as a result of gynecological diseases.
Important!An accurate diagnosis should be made by a qualified professional and the necessary treatment prescribed.
First, you need to understand that you can only cope with lower back pain with an integrated approach. The use of drugs alone cannot completely prevent the pathological process. To achieve complete recovery, you must undergo physiotherapy procedures. You can increase the effectiveness of your therapy with simple folk methods. Gymnastics is a prerequisite for treating low back pain. Back pain is treated both at home and in the hospital.
Drug therapy
You should not be on medication for persistent and severe back pain. Non-steroidal anti-inflammatory drugs may be prescribed by those skilled in the art to relieve pain.
Analgesic effect is available:
- tablets;
- injections;
- ointments.
Muscle relaxants are part of the drug therapy complex. Medications in this group help relieve cramps in the lower back muscles as well as relieve pain.
When treating back pain, your doctor should prescribe vitamin B, which has an effect on inflammation of the nerve fibers. Taking vitamins strengthens nerve tissue.
Note!Medications in the NSAID group are effective in relieving pain but do not prevent the course of the disease.
Physiotherapy
In the lumbar region, pain-causing pathologies should be treated with gymnastic complexes specifically designed for the lumbar region. Exercise includes exercises to relieve muscle tone, strengthen joints, and restore all metabolic processes disrupted in damaged tissues. It is recommended that classes be held daily. Let's look at some simple exercises:
- In a standing position, feet shoulder-width apart, tilt your body to the right, raising your left hand above your head, repeating the tilt in the opposite direction.
- In the same position, turn your body while keeping your hips still.
- Stand on all fours, bend your back while lowering your head. Then return to the starting position and perform a few more repetitions.
The first wards should be performed under the supervision of the best specialist to avoid further damage to the patient. You can then work out at home.
The intensity of the movements should be gradually increased. The two movements should be performed calmly. It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!Do not exercise during periods of exacerbation or severe pain.
Massage
Classical massage, which is recommended for many spinal diseases, has a positive effect on the condition of damaged tissues. But the benefits of massage can only be achieved if done properly. Therefore, do not perform the massage yourself and do not trust someone who does not have the appropriate experience.
Improper actions by a massage therapist can lead to serious violations. By following all the rules of the massage technique, the patient's condition changes after several times. The result of the massage is the normalization of blood circulation, the absence of cramps and muscle pain.
Important!As with gym therapy, massage is not recommended in case of exacerbation or in the presence of severe painful sensations.
Physiotherapy
The results obtained in the fight against low back pain are confirmed by physiotherapy and other methods. The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes in the spine.
The following procedures are most commonly recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- ultrasound therapy.
Non-standard physiotherapy methods may also be prescribed:
- thermal processes;
- mud wraps;
- balneotherapy;
- paraffin applications.
There are several contraindications to physiotherapy. In this regard, it is not recommended to perform the treatment without the instruction and permission of a specialist. Full treatment is required.
Attention!The method of physiotherapy is determined by the doctor observing the patient, not the patient himself. Home physiotherapy is dangerous to health.
Alternative medicine
Many people with back pain use alternative therapies. This is not to say that all methods are effective and safe, but there are therapeutic methods that do give positive results.
Some experts recommend that patients go through manual and acupuncture procedures. These methods are recognized by mainstream medicine. Therapy should be performed by a qualified physician with professional experience.
Acupuncture procedures consist of the effect on nerve fibers and muscles using special needles. Acupuncture is most commonly used to treat back pain. Acupuncture can be combined with the administration of drugs or exposure of the body to a magnetic field (laser).
Manual therapy is no less popular for eliminating pathological processes in the spine. The peculiarity of the procedures is that each operation is performed by the hands of a therapist trained in special techniques. The chiropractor can even correct the poor position of the vertebrae or the pinching of the nerve fibers. The result of manual therapy is the rapid and complete restoration of spinal functions and the cessation of pain.
Important!There are many risks to alternative medicine methods, so it is important to make sure there are no contraindications and qualifications.
Folk recipes
Treatment with folk remedies is no less popular than medical therapy. But not many people know how to treat low back pain at home. There are many recipes, but not all of them are effective.
The use of plant and animal products with analgesic and anti-inflammatory properties is necessary to reduce pain and inflammation.
Chestnut ointment
The ointment made by adding horse chestnuts has a positive effect. To make the ointment you will need:
- grated chestnuts (100 gr);
- vegetable fat (100 gr);
- camphor oil (10 ml).
All components are mixed and applied to the lower back. We recommend that you perform the procedure twice a day until the painful feelings disappear.
Rubbing with triple cologne
To cope with back pain, you can rub it, which is made by adding a triple cologne. To rub, you will need:
- cologne;
- a bottle of iodine;
- valerian tincture;
- dried red pepper.
All of these ingredients are combined and adhered to for three days, then the lower back is rubbed with the resulting mixture. It is better to perform the procedure at night.
Important!Before starting treatment with folk remedies, you should make sure that there are no contraindications.
Spinal diseases are much more difficult to treat than to prevent. By following preventive measures against spinal diseases and maintaining a healthy lifestyle, the pain in the lumbar region should not occur until at least old age.
